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Beef & Broccoli Stir Fry

Beef and Broccoli Stir Fry

This Chinese take-out favorite can be made easily at home with all of the flavors you love—but without all the salt and sugar that you don't!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: dinner
Cuisine: Asian, Chinese
Keyword: stir fry
Servings: 4 Meals
Calories: 454kcal
Author: Meal Prep Mondays

Ingredients

  • 1 lb skirt or flank steak
  • 12 ounce bag of broccoli
  • 1 tablespoon olive oil
  • ½ ea yellow onion sliced
  • 8 ea garlic cloves minced
  • 2 cups mushrooms sliced
  • ½ cup Primal Kitchen’s Island Teriyaki Sauce

Instructions

  • In a large deep skillet, heat the olive oil over medium-high heat.
  • Slice the onion and peel the garlic cloves and add to the pan and add salt and pepper.
  • Saute until the onions are golden, about 3 to 4 minutes, then add the mushrooms and stir to combine.
  • When the mushrooms are starting to become tender (after about 3 to 4 minutes), add the beef and the Primal Kitchen teriyaki sauce.
  • Add the broccoli and stir again.
  • Let the beef and broccoli cook for 8-10 minutes.
  • Remove from the heat and portion among four meal prep containers.

Notes

This recipe makes four meals.

Nutrition

Serving: 1meal | Calories: 454kcal | Carbohydrates: 20g | Protein: 31g | Fat: 28g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 12g | Cholesterol: 86mg | Sodium: 1005mg | Potassium: 1028mg | Fiber: 5g | Sugar: 3g | Vitamin A: 948IU | Vitamin C: 138mg | Calcium: 98mg | Iron: 5mg
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