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Baked salmon meatballs in meal prep container

Baked Salmon Meatballs with Avocado Crema

These high protein salmon balls are quick and easy to make with basic pantry staples, budget-friendly, and perfect for the whole family.
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Prep Time: 5 minutes
Cook Time: 18 minutes
Total Time: 23 minutes
Course: Appetizer, dinner, Lunch, Main Course
Cuisine: American, Mediterranean, Seafood
Diet: Low Calorie, Low Fat
Keyword: air fryer, baked, healthy, high protein, Meatballs, quick, Salmon
Servings: 4 servings
Calories: 213kcal
Author: Nick Quintero

Ingredients

For the Meatballs:

  • 1 lb skinless salmon cut into chunks
  • ½ onion grated
  • ¼ cup whole wheat breadcrumbs
  • 1 cup watercress finely chopped
  • 1 egg white
  • 1 tablespoon garlic minced
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • ½ teaspoon paprika
  • ½ teaspoon ground oregano

For the Avocado Crema:

  • 1 ea avocado
  • ¼ cup Greek yogurt plain
  • 1 tablespoon lime juice
  • 1 ea garlic clove minced
  • ½ teaspoon salt
  • 2 tablespoon water adjust for desired consistency

Instructions

  • Oven Method (Best for Meal Prep)
  • Preheat the Oven – Set your oven to 350°F and line a baking sheet with parchment paper or lightly grease it.
  • Prepare the Salmon – Place the salmon chunks in a food processor and pulse until finely chopped. Transfer to a large mixing bowl.
  • Mix the Ingredients – Add the grated onion, breadcrumbs, watercress, egg white, garlic, and seasonings. Mix everything until well combined.
  • Form the Meatballs – Scoop about 2 tablespoons of the mixture and roll it into a ball. Place on the prepared baking sheet.
  • Bake – Bake for 15-18 minutes or until the meatballs are firm and cooked through.
  • Make the Avocado Crema – While the meatballs bake, blend all the crema ingredients until smooth.
  • Serve & Enjoy – Drizzle with the avocado crema and serve over rice, salad, or roasted veggies.

Video

Nutrition

Serving: 1meal | Calories: 213kcal | Carbohydrates: 11g | Protein: 26g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Cholesterol: 63mg | Sodium: 824mg | Potassium: 676mg | Fiber: 1g | Sugar: 1g | Vitamin A: 449IU | Vitamin C: 10mg | Calcium: 64mg | Iron: 2mg
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