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Bacon Wrapped Chicken Meal Prep Recipe

Bacon Wrapped Chicken Meal Prep

Whole30 Bacon Wrapped Chicken made in a skillet in less than 20 minutes! Filling, delicious and packed with protein. Pair with your favorite veggies and sweet potato fries for any easy meal. 
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Bacon, Chicken, Meal Prep
Servings: 4 servings
Calories: 451kcal
Author: Nick Quintero

Ingredients

  • 4 4-oz boneless chicken breasts
  • 8 slices paleo-friendly bacon
  • 1 tsp. paprika
  • 1 teaspoon thyme
  • 1 teaspoon onion powder
  • Salt & pepper to taste

Instructions

  • Heat a large oven-safe skillet on the stove over medium heat. Preheat the oven to 350 F.
  • Wrap 2 slices of bacon around each chicken breast. If your chicken breast is very thick, pound it down with a mallet so it's thinner first. You want each breast to be evenly sized all the way through so the chicken and bacon cook perfectly. 
  • Place each wrapped chicken breast on the preheated skillet. Cook 3 to 4 minutes on each side.  
  • Place the skillet in the oven. Bake at 350 F 10 minutes. This makes the bacon extra crispy! 
  • Serve with your favorite vegetable and a side of sweet potato fries. 

Video

Notes

Nutrition for 1 out of 4 servings (does not include sides):
30g Protein, 5g Fat, 0g Carbs
Nutrition for 1 out of 4 servings with ½ cup brussels sprouts, 1 cup sweet potatoes, 1 tbs coconut oil to cook vegetables:
35g Protein, 19g Fat, 35g Carbs
 
 
Recipe Courtesy Of SkinnyFitALicious

Nutrition

Serving: 1meal | Calories: 451kcal | Carbohydrates: 35g | Protein: 35g | Fat: 19g
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