Go Back
–+ servings
Sweet and spicy air fryer mixed nuts

Air Fryer Sweet and Spicy Mixed Nuts

The most tasty protein-filled appetizer can come right out of the air fryer with these sweet and spicy nuts.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Snack
Cuisine: American
Diet: Gluten Free
Keyword: high protein
Servings: 4
Calories: 249kcal
Author: Nick Quintero

Equipment

  • 1 Air Fryer

Ingredients

  • 1 tablespoon honey
  • ½ tablespoon avocado oil
  • 2 teaspoon Sriracha
  • 1 teaspoon packed brown sugar
  • ¼ teaspoon fine sea salt
  • 1 cup raw whole mixed nuts (almonds, cashews, pecans, and/or walnuts work best)

Instructions

  • Preheat air fryer to 325°F.
  • In a large bowl, whisk together the honey, avocado oil, sriracha, brown sugar, and salt. Add the raw nuts and toss well to combine.
  • Add the nuts to the basket or tray in a single layer. Cook for 5 to 6 minutes, tossing once halfway through. Cook times may vary based on air fryer model. Keep an eye on them so they don’t burn.
  • While still hot, sprinkle nuts with additional sea salt, if desired, then transfer to a sheet pan and allow to cool completely before storing. Store in an airtight container.

Nutrition

Serving: 0.25cup | Calories: 249kcal | Carbohydrates: 14g | Protein: 6g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Sodium: 203mg | Potassium: 222mg | Fiber: 3g | Sugar: 5g | Vitamin A: 9IU | Vitamin C: 2mg | Calcium: 27mg | Iron: 1mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!