Calories: 161kcal
Equipment
- 1 Food Processor
Ingredients
- 1 cup plain nonfat Greek yogurt
- 1 teaspoon dried parsley
- 1 teaspoon dried chives
- 1 teaspoon dried dill
- 1 teaspoon onion powder
- 1 teaspoon lemon juice
- 1 teaspoon rice vinegar
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ teaspoon sea salt
- 1 tablespoon water or more as needed to achieve desired consistency
Instructions
- Place all ingredients into a magic bullet or food processor and process until combined and smooth.
- Serve as a dip or dressing (just add more water to thin out to desired consistency.
Notes
If the tartness of the Greek Yogurt is too much, you can use raw cashews and unsweetened almond milk instead. This also makes it plant-based!
Nutrition
Calories: 161kcal | Carbohydrates: 16g | Protein: 23g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 664mg | Potassium: 526mg | Fiber: 2g | Sugar: 7g | Vitamin A: 3435IU | Vitamin C: 36mg | Calcium: 299mg | Iron: 2mg
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