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Crispy Zucchini Chips 1000x1000

Air Fryer Crispy Zucchini Chips

These crispy and delicious zucchini chips are made using a simple and straightforward process that involves thinly slicing zucchini and cooking it in an air fryer.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Side Dish, Snack
Cuisine: American
Diet: Gluten Free, Low Calorie
Keyword: snack, Zucchini
Servings: 4 servings
Calories: 397kcal
Author: Meal Prep on Fleek

Equipment

  • 1 Air Fryer

Ingredients

  • 2 eggs
  • 2 small zucchini
  • cup gluten-free breadcrumbs
  • ¼ cup grated Parmesan cheese
  • ¼ cup gluten-free flour
  • 1 teaspoon Italian seasoning
  • ½ teaspoon salt
  • 1 cup gluten-free ranch dressing

Instructions

  • Slice zucchini into ¼-inch thick slices.
  • Add flour to a small bowl, beat eggs in a second small bowl, and combine breadcrumbs, Parmesan cheese, Italian seasoning and salt in a third bowl.
  • Working in 2 batches, dip each slice of zucchini in flour followed by egg mixture allowing excess to run back into bowl. Coat in breadcrumb mixture and place in air fryer leaving a small amount of space between each zucchini slice.
  • Air fry at 400ºF for 8-9 minutes. Repeat with remaining zucchini.
  • Divide zucchini chips among 4 compartments of 4 MPOF snack containers. Divide ranch dressing among remaining 4 compartments.

Video

Nutrition

Serving: 1meal | Calories: 397kcal | Carbohydrates: 22g | Protein: 8g | Fat: 31g | Saturated Fat: 6g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 103mg | Sodium: 972mg | Potassium: 88mg | Fiber: 1g | Sugar: 3g | Vitamin A: 205IU | Vitamin C: 0.1mg | Calcium: 98mg | Iron: 1mg
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