Go Back
–+ servings
Steak, Spinach, Mashed Sweet Potatoes

Steak, Spinach, Mashed Sweet Potatoes

This is a really quick, simple ingredient meal prep that’s super tasty!
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Lunch
Cuisine: American
Diet: Gluten Free
Keyword: Beef, Sweet Potato
Servings: 4 Meals
Calories: 415kcal
Author: Meal Prep Mondays

Ingredients

  • 1 ea Bag of Spinach
  • 2 ea Sweet Potatoes large
  • 1.5 lb Steak cubed
  • sea salt and pepper to taste

Instructions

  • In a cast iron skillet, cook the steak on medium heat and stir often until fully cooked then set the steak aside.
  • In a separate pan, sauté the Spinach on low heat with olive oil, salt and pepper.
  • Use a fork to stab the sweet potatoes all around and then place on a plate in the microwave.
  • Cook for about 10-12 minutes (flipping halfway through).
  • Cut up the sweet potatoes and place them in a blender with a dash of salt and a large spoonful of coconut oil.
  • Mix thoroughly until completely mashed.
  • Evenly distribute all the food into meal prep containers and enjoy!

Video

Notes

This makes four meals.

Nutrition

Serving: 1Meal | Calories: 415kcal | Carbohydrates: 23g | Protein: 37g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 122mg | Sodium: 164mg | Potassium: 952mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16055IU | Vitamin C: 3mg | Calcium: 73mg | Iron: 3mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!