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–+ servings

Slow Cooker Beef Cabbage Soup

The slow cooker does the work in this high-protein beef and cabbage soup. Full of vegetables and fiber-rich brown rice, this soup is a complete meal with plenty of servings for easy reheating on busy days!
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Prep Time: 10 minutes
Cook Time: 4 hours 8 minutes
Total Time: 4 hours 18 minutes
Course: dinner, Lunch
Cuisine: American, Mediterranean
Diet: Gluten Free
Keyword: Beef, dinner, gluten free, lunch, Slow Cooker
Servings: 4
Calories: 410kcal
Author: Meal Prep on Fleek

Equipment

  • 1 slow cooker

Ingredients

  • 1 lb. lean ground beef
  • ½ cup uncooked brown rice
  • 1 cup chopped green bell pepper
  • 1 cup chopped celery
  • 1 cup chopped yellow onion
  • 1 cup peeled/chopped carrots
  • 1 tablespoon Italian seasoning
  • 1 tablespoon minced garlic
  • 3 cups chopped green cabbage
  • 8 oz. tomato sauce
  • 15 oz. can diced tomatoes
  • 4 cups beef stock
  • Salt and pepper to taste
  • 2 tablespoon fresh chopped parsley

Instructions

  • Brown ground beef in a medium pan until mostly cooked through, about 8 minutes. Add cooked ground beef to crockpot. Add remaining ingredients except salt, pepper and parsley.
  • Cover and cook on low for 8 hours or on high for 4 hours. Season with salt and pepper to taste.
  • Ladle soup into 4 round meal prepcontainers and top with chopped parsley.

Nutrition

Calories: 410kcal | Carbohydrates: 44g | Protein: 33g | Fat: 13g | Sodium: 900mg | Fiber: 8g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!