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–+ servings
Berry Protein Pancake Bites

Berry Protein Pancake Bites

Get a dose of protein with these protein bites made in mini muffin cups for a perfectly portioned breakfast. They are great for on-the-go munching and filled with three berry flavors for a pop of fruity flavor in every bite.
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Prep Time: 15 minutes
Cook Time: 18 minutes
Total Time: 33 minutes
Course: Breakfast
Cuisine: American
Keyword: breakfast, gluten free, high protein, low sugar, pancakes, vegetarian
Servings: 4
Calories: 433kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 cup gluten-free flour
  • ½ cup vanilla whey protein powder
  • ¼ cup NOW Foods Organic 1:1 Monk Fruit Sweetener
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • 1 cup whole milk
  • 1 large egg
  • ½ cup chopped mixed berries blueberries, strawberries, raspberries

For Serving

  • 1 cup mixed berries
  • 3 cups low-fat cottage cheese

Instructions

  • Preheat the oven to 350ºF and lightly grease 24 mini muffin tin cavities with butter or coconut oil. In a medium mixing bowl, whisk together flour, protein powder, monk fruit sweetener, baking powder and salt. In a separate small bowl, whisk together egg and milk until just combined.
  • Stir wet ingredients into dry until blended and smooth. Fold in berries.
  • Fill muffin cavities with batter. Top with additional fresh berries if desired. Bake for 16-18 minutes. Cool pancake bites in tins for 15 minutes.
  • Gently remove pancake bites and place 6 in large compartments of 4 teal meal prep containers. Add cottage cheese to small compartments and top with berries.

Notes

Macros include sides. 

Nutrition

Calories: 433kcal | Carbohydrates: 58g | Protein: 38g | Fat: 4g
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