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Baked quinoa breakfeast bites
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3.27 from 19 votes

Baked Breakfast Quinoa and Spinach Bites

Baked Breakfast Quinoa and Spinach Bites Meal Prep This one is perfection because it addresses our favorite yet most difficult-to-prepare meal of the day: breakfast.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 12 muffins
Calories: 85kcal
Author: Meal Prep on Fleek


  • 1 cup Cooked White Quinoa
  • 3 each Large Eggs
  • 1 cup Shredded Mozzarella Cheese
  • 1 cup Fresh Melissa's Produce Spinach
  • 1/4 tsp Sea Salt
  • 1/8 tsp Ground Pepper
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Dried Italian Seasoning


  • Preheat oven to 350°F
  • Spray 12 mini muffin tins with nonstick spray. Set aside.
  • Combine all ingredients and transfer to mini muffin tins
  • Bake for 25-30 minutes or until browned.
  • Immediately transfer to cooling rack.



Store leftovers in refrigerator. Reheat in oven, 350°F for about 10 minutes.


Serving: 1egg cup | Calories: 85kcal | Carbohydrates: 6g | Protein: 6g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 14mg | Sodium: 232mg | Potassium: 75mg | Fiber: 0.5g | Sugar: 0.02g | Vitamin A: 150IU | Calcium: 150mg | Iron: 0.7mg