One Skillet Baked Spaghetti Squash & Meatballs 2
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3.5 from 14 votes

One Skillet Spaghetti Squash & Meatballs

This quick and easy one skillet spaghetti squash and meatballs recipe requires only a few simple ingredients. It's the ultimate comfort food! Gluten Free. Grain Free. Low Carb.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Lunch, Main Dish
Cuisine: Italian
Keyword: Beef, Meal Prep
Servings: 4 people
Calories: 339kcal
Author: Sarah Kesseli


  • 1 large spaghetti squash baked and skin removed
  • 1/2 cup eggwhites
  • 1 cup pasta sauce
  • 1 recipe 20 Minute Meatballs *see link above
  • 1 cup Shredded Mozzarella Cheese


  • Preheat oven to 400 degrees F
  • Mix together spaghetti squash, eggs, 3/4 cup pasta sauce and 1/2 cup cheese. Place into a cast iron skillet and baked 20 minutes.
  • Remove from the oven and top with remaining sauce, meatballs and cheese. Return to the oven and bake for an additional 15-18 minutes or until meatballs are cooked. Allow to cool slightly before serving.



Nutrition for 1 out of 4 servings: 13g Carbs, 38g Protein, 15g Fat


Serving: 1meal | Calories: 339kcal | Carbohydrates: 13g | Protein: 38g | Fat: 15g