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Creamy Garlic Zoodles with Chicken
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Creamy Garlic Zoodles with Chicken

Zoodles have become one of the hottest food trends out there! And it's no wonder since they are easy to prep, cook quickly and are fun to eat!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Lunch, Main Dish
Cuisine: Italian
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 348.83kcal
Author: Meal Prep on Fleek


  • 5 medium zucchini
  • 1.5 pounds Chicken Breast
  • 1 cup low fat sour cream
  • 1 tbsp. garlic minced
  • 1 tbsp. avocado oil
  • 1/4 cup Water
  • 1 tsp. Salt
  • black pepper as desired


  • First thing first, you need a spiralizer for zucchinis. Spiralize your zucchinis and serve into containers.
  • Heat avocado oil in a non-stick grill pan over medium heat. Cut chicken breasts into cubes and toss in the preheated pan. Cook 10 minutes per side.
  • Cook sour cream in a sauce pan over low heat about 2–3 minutes. Add in the minced garlic cook&stir another 3 minutes. Lastly add 1 tsp salt and 1/4 cup water, stir and let it cook 5 minutes.
  • Mix everything in the containers, garnish with black pepper.


Recipe Courtesy Of FitWomenEat


Serving: 1meal | Calories: 348.83kcal | Carbohydrates: 12.36g | Protein: 41.22g | Fat: 14.79g | Saturated Fat: 5.37g | Cholesterol: 128.99mg | Sodium: 840.23mg | Potassium: 1390.71mg | Fiber: 2.45g | Sugar: 6.27g | Vitamin A: 729.63IU | Vitamin C: 47.04mg | Calcium: 132.4mg | Iron: 1.54mg