Go Back
–+ servings
Creamy Garlic Zoodles with Chicken

Creamy Garlic Zoodles with Chicken

Zoodles are super quick and easy to make, and fun to say. This creamy chicken dish will have you craving more.
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Course: Lunch, Main Dish
Cuisine: Italian
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 348.83kcal
Author: Meal Prep on Fleek

Ingredients

  • 5 medium zucchini
  • 1.5 pounds chicken breast cut into cubes
  • 1 cup low fat sour cream
  • 1 tbsp. garlic minced (about 2-3 cloves)
  • 1 tbsp. avocado oil
  • ¼ cup water
  • 1 tsp. salt
  • Black pepper to taste

Instructions

  • Spiralize your zucchini and separate them into meal prep containers.
  • Heat avocado oil in a deep skillet over medium-low heat. Add the garlic and stir until fragrant. Add the chicken, sprinkle it with salt and pepper, and turn the heat to medium, cooking for 8 to 10 minutes until it is no longer pink in the middle (temp should read 165 F).
  • In a small bowl, stir together the sour cream and water. Turn the heat down and add the sauce to the pan with the chicken. Cook over very low heat for several minutes until the sauce thickens.
  • Mix everything in the containers and store in the refrigerator until you're ready to eat.

Notes

Recipe Courtesy Of FitWomenEat

Nutrition

Serving: 1meal | Calories: 348.83kcal | Carbohydrates: 12.36g | Protein: 41.22g | Fat: 14.79g | Saturated Fat: 5.37g | Cholesterol: 128.99mg | Sodium: 840.23mg | Potassium: 1390.71mg | Fiber: 2.45g | Sugar: 6.27g | Vitamin A: 729.63IU | Vitamin C: 47.04mg | Calcium: 132.4mg | Iron: 1.54mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!