Cheesy Mexican Cauliflower Fritter Meal Prep
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2.65 from 14 votes

Cheesy Mexican Cauliflower Fritter Meal Prep

These cheesy Mexican cauliflower fritters make a spicy, low carb breakfast or snack. Easy to meal prep ahead of time! Adjust the spice up or down according to your taste buds.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: Mexican
Keyword: Meal Prep
Servings: 3 meals
Calories: 279kcal
Author: Meal Prep on Fleek


  • 3 cup cauliflower florets
  • 2 large eggs
  • 1/4 cup shredded mexican cheese
  • 3/4 cup almond flour
  • 1 tbs coconut flour
  • 1 Jalapeno
  • 1/4 tsp Salt
  • Coconut Oil for cooking (not included in macros below)


  • Place the cauliflower in a pot of boiling water. Boil until cauliflower is soft. Drain the water.
  • Preheat a skillet to medium low heat. Lightly grease with coconut oil, butter or ghee.
  • Place the boiled cauliflower in a food processor or blender with the remaining ingredients. Blend until smooth.
  • Scoop ΒΌ cup of the batter and place on the skillet to form one fritter. Cook 5 minutes then carefully flip and cook another 3-5 minutes until both sides are browned.
  • Transfer to a wire baking rack to cool.
  • Repeat steps 4-5 until all the batter has been cooked.
  • Transfer cauliflower fritters to meal prep containers with roasted cauliflower and sliced jalapenos.


Macros for 1 out of 3 meals (1 meal = 4 fritters)
13g Protein | 12g Carbs | 21g Fat | 279 Calories | 5g Fiber


Serving: 1meal | Calories: 279kcal | Carbohydrates: 12g | Protein: 13g | Fat: 21g | Fiber: 5g