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One Pot Whole30 Jambalaya Meal Prep
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One Pot Jambalaya Meal Prep

This Whole30 compliant Jambalaya uses cauliflower rice instead of grains. It is a quick and easy one pot meal with minimal clean up!
Prep Time15 mins
Cook Time8 mins
Total Time23 mins
Course: Main Dish
Cuisine: American
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 314kcal
Author: Meal Prep on Fleek


  • 1.5 tbs avocado oil
  • 3/4 cup onion chopped
  • 3/4 cup celery chopped
  • 1 cup bell pepper chopped
  • 6 ounces andouille sausage sliced (whole30 compliant)
  • 1 pound Chicken Breast cut into bite sized pieces
  • 1/2 tsp dried thyme
  • 1/4 tsp paprika
  • 1/2 tsp ground cumin
  • 2 1/4 tsp cajun seasoning blend*
  • 1 14 ounce can unsalted diced tomatoes drained
  • 1/4 cup chicken broth or water
  • 1 pound Cauliflower Rice
  • 8 ounces medium shrimp peeled and deveined


  • Heat oil in pressure cooker pot over medium heat (or “sauté” setting). Add onion, celery, and bell pepper. Cook for about 2 minutes until onions have softened. Add sausage, chicken, thyme, paprika, cumin, and Creole seasoning blend. Stir to coat ingredients in spices. Cook for about 2 minutes.
  • Add drained diced tomatoes, broth, and cauliflower rice. Cover pressure cooker with lid and lock. Ensure that steam release knot is set to “pressure” or “sealed” position. Cook at high pressure for 8 minutes.
  • Manually release pressure after cooking. Turn off electric pressure cooker. Remove lid and stir in shrimp. Allow shrimp to cook in residual heat of mixture for 3-5 minutes. Serve warm.
  • NOTE: • Use seasoning blend such as Tony Chachere’s Creole Seasoning or Zatarain’s Creole Seasoning • Check sausage ingredient label to make sure it is Whole30 compliant. Wellshire Farms Smoked Andouille Sausage was used for this recipe


Nutrition for 1 out of 4 servings:
47g Protein | 13g Carbs | 10g Fat | 5.5g Fiber | 314 Calories


Serving: 1meal | Calories: 314kcal | Carbohydrates: 13g | Protein: 47g | Fat: 10g | Fiber: 5.5g