Chicken Ramen Meal Prep
Made from wholesome and delicious ingredients, you’re sure to love this simple and gluten-free adaptation of classic chicken ramen!
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Servings: 4 meals
- 3/4 pound boneless, skinless chicken thighs
- 32 ounces chicken stock or broth
- 4 radishes thinly sliced
- 2 large hard boiled eggs peeled and cut in half
- 2 Brown Rice & Millet Ramen Noodle Bricks cooked according to package directions
- 4 Scallions sliced
- 1 clove garlic
- 1 tsp fresh ginger grated
- 2 tbsp Coconut Aminos
- 1 tbsp avocado oil
- 1 tbsp onion diced
- 1 tbsp White Miso Paste
- Sesame Seeds
- red chili flakes
Preheat oven to 375℉.
While the oven comes to temperature, heat on the stove a large pot over medium/high heat.
Add (1 tbsp.) avocado oil, then add chicken thighs and let sear for ~2 minutes on each side.
Remove seared chicken thighs from pot and if the oven has come to temperature, place seared chicken thighs onto a foil-lined baking sheet greased with remaining avocado oil. Bake on the middle oven rack for ~10-12 minutes or until internal temperature is 165℉. Set Aside once cooked.
Meanwhile, add to the pot the onion, garlic, and ginger — sauté for ~3-5 minutes or until aromatic.
Next, add to the pot the chicken broth, tamari, and miso — stir to gently deglaze the pan and then raise temperature to a boil.
Once boiling, lower heat to medium/low and let simmer for ~15 - 20 minutes.
When ready to enjoy, serve broth over ramen noodles and top with sliced chicken thighs, halved hard boiled egg, scallions, and radishes (as well as any optional ingredients).
Nutrition for 1 out of 4 servings:
27.2g Protein | 15.9g Carbs | 13.8g Fat | 1.4g Fiber | 335 Calories
Storing and Serving Tips:
- When storing: keep ramen broth base separate from ramen noodles and fresh toppings.
- When reheating: add ramen noodles to ramen soup base — the noodles will clump together when stored/cooled down, BUT not to worry because they will become just as good as when they were freshly made if reheated in the ramen broth.
- Once heated up: top with the fresh toppings just before serving and enjoying.