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Chicken Ramen Meal Prep

Chicken Ramen Meal Prep

Made from wholesome and delicious ingredients, you’re sure to love this simple and gluten-free adaptation of classic chicken ramen!
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Lunch, Main Dish
Cuisine: Asian
Keyword: Chicken, Meal Prep
Servings: 4 meals
Calories: 335kcal
Author: Meal Prep on Fleek

Ingredients

  • ¾ pound boneless, skinless chicken thighs
  • 32 ounces chicken stock or broth
  • 4 radishes thinly sliced
  • 2 large hard boiled eggs peeled and cut in half
  • 2 Brown Rice & Millet Ramen Noodle Bricks cooked according to package directions
  • 4 Scallions sliced
  • 1 clove garlic
  • 1 teaspoon fresh ginger grated
  • 2 tablespoon Coconut Aminos
  • 1 tablespoon avocado oil
  • 1 tablespoon onion diced
  • 1 tablespoon White Miso Paste

Optional

  • Sriracha
  • Sesame Seeds
  • red chili flakes

Instructions

  • Preheat oven to 375℉.
  • While the oven comes to temperature, heat on the stove a large pot over medium/high heat.
  • Add (1 tbsp.) avocado oil, then add chicken thighs and let sear for ~2 minutes on each side.
  • Remove seared chicken thighs from pot and if the oven has come to temperature, place seared chicken thighs onto a foil-lined baking sheet greased with remaining avocado oil. Bake on the middle oven rack for ~10-12 minutes or until internal temperature is 165℉. Set Aside once cooked.
  • Meanwhile, add to the pot the onion, garlic, and ginger — sauté for ~3-5 minutes or until aromatic.
  • Next, add to the pot the chicken broth, tamari, and miso — stir to gently deglaze the pan and then raise temperature to a boil.
  • Once boiling, lower heat to medium/low and let simmer for ~15 - 20 minutes.
  • When ready to enjoy, serve broth over ramen noodles and top with sliced chicken thighs, halved hard boiled egg, scallions, and radishes (as well as any optional ingredients).

Notes

Nutrition for 1 out of 4 servings:
27.2g Protein | 15.9g Carbs | 13.8g Fat | 1.4g Fiber | 335 Calories
 
Storing and Serving Tips:
  • When storing: keep ramen broth base separate from ramen noodles and fresh toppings.
  • When reheating: add ramen noodles to ramen soup base — the noodles will clump together when stored/cooled down, BUT not to worry because they will become just as good as when they were freshly made if reheated in the ramen broth.
  • Once heated up: top with the fresh toppings just before serving and enjoying.

Nutrition

Serving: 1meal | Calories: 335kcal | Carbohydrates: 15.9g | Protein: 27.2g | Fat: 13.8g | Fiber: 1.4g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!