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10 Minute Chili Meal Prep

10 Minute Chili Meal Prep

It doesn't get any easier than this! Keeping a recipe on hand for 10 Minute Chili Meal Prep makes for a fast and easy Sunday meal prep, a quick 10-minute weeknight dinner or even a fast game day meal. Paleo. Gluten-free. Whole30. 
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 10 minutes
Course: Lunch, Main Dish
Cuisine: American
Keyword: Beef, Meal Prep
Servings: 2 main dishes
Calories: 306kcal
Author: Nick Quintero

Ingredients

  • 1 pound Grass Fed Ground Beef (1)
  • 1 15 oz can tomato sauce (2)
  • 1 packet chili seasoning (see link above for which we used)

**Optional Add Ins (choose 1)**

  • 1 15 ounce can pure pumpkin
  • 1 15 ounce can black beans
  • 1 cup sliced portobello mushrooms

Optional Toppings

  • sour cream or greek yogurt
  • shredded cheese
  • cilantro
  • chives

Instructions

  • Cook ground beef in a nonstick skillet until no longer pink
  • Add in tomato sauce and seasoning.
  • Mix well. Turn off heat, cover and let sit and thicken for 5 minutes.

Notes

*Notes:
  1. ground beef can be subbed with ground turkey, ground chicken, soy crumbles or TVP for a vegetarian/vegan option.
  2. This recipe makes a very thick chili. If you would like it thinner add an additional can of tomato sauce
Nutrition for 1 out of 4 servings:
24g Protein || 18g Fat || 12g Carbs

Nutrition

Calories: 306kcal | Carbohydrates: 12g | Protein: 24g | Fat: 18g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!