Go Back
–+ servings
Paleo-Blueberry-Muffins-scaled-1

The Best Paleo Blueberry Muffins

These paleo blueberry muffins are a fun and quick way to prep breakfast for your week ahead, ready in less than 30 minutes! You can also add in some chopped nuts if you like.
Print Recipe Pin Recipe
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Breakfast
Cuisine: American
Keyword: blueberries, breakfast muffins, gluten free
Servings: 4 Meals
Calories: 288kcal
Author: Meal Prep Mondays

Equipment

  • 12 cup Muffin Pan

Ingredients

  • 2 cups Birch Benders Paleo Pancake Mix
  • 1 ½ cups water
  • 1 cup blueberries
  • 1 tablespoon vanilla extract
  • Nonstick cooking spray or muffin liners

Instructions

  • Preheat oven to 350°F and spray a 12-cup muffin tin with nonstick spray or use paper liners.
  • In a medium mixing bowl, gently stir together 2 cups of Birch Benders Paleo Mix with the water, blueberries, and vanilla extract.
  • Scoop them out using a cookie scoop or a regular spoon into the prepared tin.
  • Bake for 12-15 minutes until a toothpick inserted into the middle comes out with a couple of moist crumbs stuck to it. Remove the pan from the oven and let the muffins cool for a few minutes in the pan before transferring to a cooling rack.
  • Serve with your favorite side.

Notes

Side options: almond butter, maple syrup, or honey. 
This recipe makes about 12 muffins. Macros are not calculated for the serving side.

Nutrition

Serving: 1meal | Calories: 288kcal | Carbohydrates: 40g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Cholesterol: 84mg | Sodium: 598mg | Potassium: 269mg | Fiber: 3g | Sugar: 4g | Vitamin A: 316IU | Vitamin C: 4mg | Calcium: 257mg | Iron: 2mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!