Servings: 4
Calories: 313kcal
Ingredients
- 4 whole grain Engilsh muffins halved and lightly toasted
- 1 tablespoon olive oil
- ½ cup red bell pepper finely diced
- 2 cups baby spinach packed, coarsely chopped
- ½ teaspoon garlic powder
- ¼ tsp crushed red pepper flakes
- Kosher salt to taste
- Freshly cracked black pepper to taste
- 5 large eggs lightly beaten
- ¼ cup crumbled feta cheese
- ½ cup shredded mozzarella cheese
Instructions
- Preheat broiler. Arrange English muffins cut side-up on a sheet pan.
- Heat olive oil in a large nonstick skillet over medium heat. Add bell pepper and sauté for 2 to 3 minutes, then add spinach and continue to sauté until it just wilts, 1 to 2 minutes more. Season vegetables with garlic powder and red pepper flakes, then add salt and pepper to taste.
- Reduce heat to medium-low and add the eggs to the pan. Cook the eggs, stirring often, until almost set. Then, stir in the feta and half of the mozzarella cheese. Continue to cook until eggs are just set, then season to taste with salt and pepper; remove pan from heat.
- Top each English muffin half with the scrambled eggs, then sprinkle tops with remaining mozzarella cheese.
Video
Nutrition
Calories: 313kcal | Carbohydrates: 26g | Protein: 18g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 252mg | Sodium: 506mg | Potassium: 352mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2501IU | Vitamin C: 28mg | Calcium: 320mg | Iron: 3mg
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