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Smoked Salmon & Lentil Breakfast Salad

Smoked Salmon & Lentil Breakfast Salad

This simple, no-cook meal is packed full of high-protein, high-fiber lentils, smoked salmon and fresh vegetables. It comes together in less than 5 minutes. Gluten Free. 
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Prep Time: 5 minutes
Total Time: 5 minutes
Course: Breakfast
Cuisine: Mediterranean
Keyword: Lentils, Meal Prep, Salmon
Servings: 2
Calories: 392kcal
Author: Nick Quintero

Ingredients

  • 1 package steamed fresh lentils
  • 3 cups baby spinach
  • ¼ small onion sliced
  • 2 small tomatoes sliced or chopped
  • 4 ounces smoked salmon sugar free
  • capers optional

Dressing

  • 2 tbs avocado oil
  • 2 tbs white or regular balsamic vinegar
  • 1 tbs Dijon mustard
  • Fresh lemon juice
  • Salt & pepper to taste

Instructions

  • In a small bowl, whisk together all ingredients for the dressing and set aside.
  • Evenly divide remaining ingredients between 2 meal prep containers.
  • Put the dressing in a container on the side to prevent the salad from gettng soggy.
  • Cover and refrigerate for up to 4 days. You can eat this at room temperature.

Notes

Nutrition for 1 out of 2 meals:
28g Protein | 36g Carbs | 17.5g Fat | 11g Fiber | 392 Calories

Nutrition

Serving: 1meal | Calories: 392kcal | Carbohydrates: 36g | Protein: 28g | Fat: 17.5g | Fiber: 11g
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