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Sheet pan salmon capers and broccolini meal prep

Sheet Pan Salmon Caper and Broccolini Pasta

Salmon in a sheet pan with capers and broccolini is a quick and healthy meal prep that's gluten free and high protein!
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Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: dinner, Main Course, Main Dish
Cuisine: American, Mediterranean
Keyword: Pasta, Salmon, Sheet Pan
Servings: 4
Calories: 864kcal
Author: Carrie Havranek

Ingredients

  • 4 fillets salmon about 1 to ½ pounds
  • 1 bunch broccolini
  • 2 tablespoon olive oil
  • Kosher salt to taste
  • Black pepper to taste
  • 1 lemon juice and zest
  • 8 ounces pasta any kind

For the Caper Cream Sauce

  • 3 cloves garlic minced
  • 2 tablespoon capers
  • 2 tablespoon coconut aminos
  • 1 cup low-sodium chicken broth
  • 1 ½ cups heavy cream

Instructions

  • Heat oven to 425 F.
  • Arrange salmon filets and broccolini on a sheet pan. Brush the salmon with olive oil and toss with broccolini to coat.
  • Zest the lemon right over the salmon and broccolini. Season with salt and pepper. Drizzle the lemon juice over the top and bake for 20 minutes.
  • While salmon is baking, cook the pasta according to package directions. Drain and set aside.
  • Combine all sauce ingredients in a saucepan over medium-low heat. Stir occasionally and reduce the liquid by half.
  • Divide the cooked pasta among 4 meal prep containers and cover with the sauce. Top with salmon filets and broccolini. Store in the refrigerator for up to 4 days.

Video

Nutrition

Calories: 864kcal | Carbohydrates: 54g | Protein: 47g | Fat: 51g | Saturated Fat: 23g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Cholesterol: 194mg | Sodium: 414mg | Potassium: 1143mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2142IU | Vitamin C: 55mg | Calcium: 136mg | Iron: 3mg
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