Servings: 10 servings
Calories: 380kcal
Cost: 1.50
Equipment
Ingredients
- 18 ea eggs large
- ½ cup milk
- ½ ea yellow onion diced
- 1 ea bell pepper diced
- 1 cup spinach roughly chopped
- 12 ea sausage links sliced into bite-sized pieces
- Salt and pepper to taste
- 10 ea tortillas burrito size
Instructions
- Preheat the oven: Set your oven to 350°F and lightly coat a 9x13-inch sheet pan with cooking spray.
- Prep the ingredients: Chop your veggies and sausage. Then crack the eggs into a large bowl and whisk together with the milk, salt, and pepper until light and frothy.
- Assemble the pan: Spread the diced onion, bell pepper, spinach, and sliced sausage evenly across the prepared sheet pan.
- Pour the eggs: Slowly pour the whisked eggs over the ingredients, ensuring everything is evenly coated.
- Bake: Place the sheet pan in the oven and bake for 20–25 minutes, or until the eggs are set. To test for doneness, insert a toothpick into the center—if it comes out clean, it’s ready!
- Slice and serve: Let the omelet cool for a few minutes before slicing into squares or rectangles. Enjoy as-is or roll them up in your favorite wraps or tortillas for a portable breakfast!
Video
Notes
Note: the 9x13 is usually deeper than the 18x26. You'll need to make sure your sheet pan can hold 18 eggs otherwise you'll need to make two batches
Nutrition
Serving: 1wrap | Calories: 380kcal | Carbohydrates: 26.5g | Protein: 22g | Fat: 21.3g
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