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AIP Breakfast Sausage

AIP Breakfast Sausage

Look no further than this high-protein and high-fiber breakfast to keep you satiated throughout the morning. Served with a side of comforting breakfast potatoes and antioxidant-rich fruit, this AIP-friendly meal is anything but boring!
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 51 minutes
Course: Breakfast, brunch
Cuisine: American
Keyword: AIP, Beef, breakfast, brunch, high protein
Servings: 4
Calories: 466kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 lb. 93 % lean ground beef
  • 1 tablespoon pure maple syrup
  • 1 tablespoon Paleo Powder AIP seasoning
  • teaspoon black pepper

For Serving

  • 4 cups cubed white sweet potatoes
  • 2 tablespoon olive oil
  • ½ teaspoon sea salt
  • ¼ teaspoon garlic powder
  • 2 kiwi peeled and chopped
  • 1 cup raspberries
  • 1 cup blueberries
  • 4 cups baby spinach optional

Instructions

  • Combine potatoes, olive oil, sea salt, and garlic powder in a medium mixing bowl and stir to coat. Heat a medium skillet over medium heat and add potatoes. Cook for 10 minutes, stirring occasionally for even browning. Cover and continue to cook 10 minutes longer. Divide potatoes among 4 (1 cup) compartments of white MPOF containers.
  • In a medium mixing bowl, thoroughly stir together the ingredients for breakfast sausage. Form into 8 thin round patties, flattening them gently.
  • Heat a medium skillet over medium heat and spray with cooking oil. Add 4 patties at a time (don't crowd the pan, or they'll take too long to cook). Cook for 4 minutes on each side. Transfer cooked patties to a paper towel-lined plate to drain. Repeat with remaining patties.
  • Divide spinach among 4 large compartments of containers and top with 2 breakfast sausage patties. Divide fruit among remaining (1 cup) compartments.

Nutrition

Calories: 466kcal | Carbohydrates: 41g | Protein: 25g | Fat: 17g | Fiber: 5g
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