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Turmeric Ginger Salmon in Foil Meal Prep

Turmeric Ginger Salmon in Foil Meal Prep

This salmon in foil dinner is an ultra-simple meal prep recipe. Salmon is seasoned in turmeric and ginger for an anti-inflammatory rich meal. Served with roasted sweet potatoes and broccoli, you can’t go wrong with this yummy meal prep!
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Dish
Cuisine: American
Keyword: Meal Prep, Salmon
Servings: 3 meals
Calories: 426kcal
Author: Meal Prep on Fleek

Ingredients

  • 3 4-ounce salmon filets
  • 2 medium sweet potatoes sliced in half lengthwise
  • 5 ounces broccoli florets
  • 4 tbs oil
  • 1 teaspoon ground ginger
  • 1 ½ teaspoon ground turmeric
  • 1 teaspoon black pepper

Instructions

  • Preheat oven to 375 F. Place sliced sweet potatoes on a large baking sheet.
  • Spoon one tablespoon of the oil over the salmon filets. Sprinkle with black pepper and ½ teaspoon of turmeric.
  • Place the sweet potatoes in the oven and bake at 375 F for 30 minutes.
  • Next place the 3 salmon filets in the center of 3 large squares of foil.
  • Divide the broccoli evenly among the 3 packs, placing it around the salmon.
  • In a ramekin, mix together the remaining oil, ginger, turmeric and black pepper.
  • Using a pastry brush, brush the oil over the salmon and broccoli.
  • Wrap the ends of the foil closed and place on a baking sheet.
  • Bake at 375 F for the remaining 20 minutes with the sweet potatoes.
  • Remove from the oven and divide into 3 meal prep containers.

Notes

Nutrition for 1 out of 3 meals:
26g Protein | 22g Carbs | 26g Fat | 426 Calories
 

Nutrition

Serving: 1meal | Calories: 426kcal | Carbohydrates: 22g | Protein: 26g | Fat: 26g
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