Keto Brazilian Style Skirt Steak Meal Prep
Keto Brazilian Style Skirt Steak Meal Prep is an easy meal prep recipe for whole30, Paleo and Keto compliant mal plans. This recipe is done on the grill making clean up a breeze!
Prep Time: 10 minutes minutes
Cook Time: 30 minutes minutes
Total Time: 40 minutes minutes
Course: Lunch, Main Dish
Cuisine: Brazilian
Keyword: keto, Meal Prep, Steak
Servings: 4 servings
Calories: 498 kcal
Author: Meal Prep on Fleek
Skirt Steak 16 ounces skirt steak trimmed and cut into 4-inch pieces 6 cloves garlic 1 teaspoon Salt ¼ teaspoon fresh black pepper 2 tbs olive oil 2 tbs ghee 1 tbs chopped flat leaf parsley Vegetables 16 ounces bell peppers assorted colors, if desired - sliced 4 ounces red onion sliced 1 tbs olive oil salt & pepper to taste
Peel the garlic cloves and smash them with the side of a chef’s knife. Sprinkle the garlic lightly with salt and mince it.
Slice Peppers and onions. Remove seeds and ribs from peppers; cut lengthwise into strips and slice the onion.
Pat the steak dry and season generously on both sides with salt and pepper.
Pre-heat grill to high heat and sear 1 -2 minutes per side for medium rare.
Then Grill Peppers and onions.
Transfer the steak to a plate and let rest while you make the garlic butter.
In an 8-inch skillet, melt butter over low heat. Add the garlic and cook, swirling the pan frequently, until lightly golden, about 4 minutes.
Slice the steak against the grain and mix it with the pepper and onions. Then, spoon the garlic butter over the steak and sprinkle with the parsley
Divide between your meal prep containers.
Store up to 5 days.
Nutrition for 1 out of 4 servings:
27.5g Protein | 16.2g Carbs | 37.6g Fat | 6.4g Fiber | 498 Calories
_
Recipe Courtesy Of Taylor Made Cuisines
Calories: 498 kcal | Carbohydrates: 16.2 g | Protein: 27 g | Fat: 37.6 g | Fiber: 6.4 g