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Low Carb Crockpot Beef Ragu Meal Prep Idea

Low Carb Crockpot Beef Ragu Meal Prep

Slow cooked beef in an aromatic blend of tomatoes, spices and red wine! An impossibly easy dinner that tastes like a 5-star meal. Serve over zucchini or sweet potato noodles!
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Prep Time: 15 minutes
Cook Time: 6 hours
Total Time: 6 hours 15 minutes
Course: Lunch, Main Dish
Cuisine: Italian
Keyword: Beef, Meal Prep
Servings: 4 main dishes
Calories: 358kcal
Author: Nick Quintero

Ingredients

  • 1 pound chuck roast can sub round raoast
  • 1 cup Carrots diced
  • cup celery diced
  • ½ medium green bell pepper diced
  • 3 tbsp. garlic minced
  • 3 tbsp. white onion diced
  • 14 ounces diced tomatoes
  • 8 ounces tomatoe paste
  • ¼ cup red wine optional
  • 1 cup beef broth
  • 2 bay leaves
  • 1 tbsp. dried rosemary
  • ½ tsbp. dried thyme
  • salt & pepper to taste
  • 4 cups zucchini noodles

Instructions

  • Place carrots, celery, bell pepper, garlic and onion on the bottom of a crockpot set to high.
  • Over the veggies, place the beef than add remaining ingredients.
  • Cook about 4 hours on high heat or 6-8 hours on low heat, or until beef is tender and the stew is aromatic.
  • Serve immediately over zucchini noodles. 

Notes

Nutrition for 1 out of 4 servings:
31g Protein | 14g Fat | 27g Carbs | 358 Calories

Nutrition

Serving: 1meal | Calories: 358kcal | Carbohydrates: 27g | Protein: 31g | Fat: 14g
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