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Keto vanilla mug cake in white mug

Keto Vanilla Mug Cake

Keto Vanilla Mug Cake is the ultimate low-carb blank dessert, ready in 90 seconds. Love it as is, or add citrus zest or spices to jazz it up.
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Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Course: Dessert
Cuisine: American
Diet: Diabetic, Gluten Free, Low Calorie
Keyword: easy, keto, low carb, low sugar, mug cake, quick
Servings: 1 serving
Calories: 513kcal
Author: Nick Quintero

Ingredients

  • ¼ cup blanched almond flour
  • 1 tablespoon erythritol sweetener
  • 1 large egg
  • 1 tablespoon melted butter
  • ½ teaspoon vanilla extract
  • ½ teaspoon baking powder
  • 1 pinch salt

Instructions

  • Combine almond flour, sweetener, egg, melted butter, vanilla, baking powder, and salt in a small bowl. Mix until moist.
  • Pour into a lightly greased 1 ½ cup microwave safe mug. Mug cake will double in size while cooking. Microwave for 90 seconds. Enjoy warm.

Nutrition

Serving: 1meal | Calories: 513kcal | Carbohydrates: 26g | Protein: 19g | Fat: 45g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.5g | Cholesterol: 216mg | Sodium: 412mg | Potassium: 76mg | Fiber: 6g | Sugar: 3g | Vitamin A: 620IU | Calcium: 273mg | Iron: 3mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!