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keto overnight oats with berries in a gjass jar

Keto Overnight Oats

You can have something like oatmeal on a keto diet. You just need to use hemp hearts and flaxseed instead!
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Prep Time: 5 minutes
Chill time: 4 hours
Total Time: 4 hours 5 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: keto
Servings: 4
Calories: 243kcal
Author: Nick Quintero

Ingredients

  • 1 ½ cups unsweetened almond milk
  • ½ cup sliced almonds
  • ¼ cup hemp hearts
  • ¼ cup ground flaxseed
  • 1 tablespoon erythritol sweetener
  • ½ teaspoon cinnamon

Instructions

  • Stir together ingredients for overnight oats in a large jar. Stir well. Refrigerate for at least 4 hours or overnight.
  • Stir the mixture again and spoon into 4 small jars. Top each jar with berries. Refrigerate for up to 1 week.

Nutrition

Calories: 243kcal | Carbohydrates: 11g | Protein: 11g | Fat: 20g | Saturated Fat: 1g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 8g | Trans Fat: 0.003g | Sodium: 125mg | Potassium: 213mg | Fiber: 6g | Sugar: 1g | Vitamin A: 66IU | Vitamin C: 0.1mg | Calcium: 206mg | Iron: 3mg
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