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Everything Bagel Cashews

Everything Bagel Cashews

If you love the flavor of an everything bagel but don’t want the heavy carb load, then these cashews are for you! Dried onion, sesame seeds, and poppy seeds create the nutty, herb flavor of the popular bagel, but on heart healthy cashews. This is a travel friendly snack that curbs hunger in a pinch.
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Prep Time: 10 minutes
Cook Time: 16 minutes
Total Time: 26 minutes
Course: Snack
Cuisine: American
Keyword: gluten free, keto, low carb, paleo, snack, vegetarian, whole30
Servings: 4
Calories: 318kcal
Author: Nick Quintero

Ingredients

  • 1 cup raw cashews
  • 1 tablespoon egg whites lightly beaten
  • 1 tablespoon sesame seeds
  • 1 teaspoon poppyseeds
  • 1 teaspoon sea salt
  • 1 teaspoon dried minced onion
  • ⅛ teaspoon garlic powder

For Serving

  • 4 oz. paleo jerky sticks (sliced into bite sized pieces) can sub with fruit

Instructions

  • Preheat oven to 350ºF and line a small baking sheet with parchment paper. Add cashews and egg white to a bowl and stir well. Add seasonings and stir again to coat cashews.
  • Spread evenly on baking sheet. Roast for 8 minutes. Stir gently and return to oven for 6-8 minutes, until cashews are golden brown.
  • Cool cashews at room temperature for 10 minutes. Divide cashews between 4 (½ cup) compartments of 4 snack containers. Add jerky to remaining compartments.

Nutrition

Calories: 318kcal | Carbohydrates: 9g | Protein: 10g | Fat: 22g
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!