Servings: 4 meals
Calories: 577kcal
Ingredients
- 4 oz. Italian sausage sliced, cooked
- 4 oz. chicken strips baked
- 4 oz. tofu cubed
- 2 oz. gluten-free pasta
- 1 ½ cups rice cooked
- ½ cup chickpeas drained
- 1 cup broccoli roasted
- 1 cup baby dutch yellow potatoes roasted
- 2 cups baby spinach
- 1 cup grape tomatoes or cherry tomatoes
- ⅓ cup guacamole
- ⅓ cup salsa
- ⅓ cup marinara sauce
- ⅓ cup tahini
- ¼ cup Parmesan cheese shredded
- 4 meal prep containers
Instructions
To make lunch boxes: Combine a protein, starch, veggies, and sauce from each bento box or use the following combinations to create four unique lunches.
- Before preparing, make sure that your pasta, rice, chicken, sausages, tofu, potatoes and broccoli are cooked if they weren't purchased pre-cooked or frozen.
- Box 1: pasta, marinara, and Italian sausage in large compartment + spinach and shredded cheese in small compartments.
- Box 2: rice + chicken strips in the large compartment, salsa + guacamole in small compartments.
- Box 3: potatoes, garbanzo beans, tahini in the large compartment, roasted broccoli + cherry tomatoes in small compartments.
- Box 4: rice, tofu, tahini sauce in the large compartment, spinach + cherry tomatoes in small compartments.
Notes
*Since these are meal suggestions, macros aren't provided. Feel free to use a tool such as My Fitness Pal to calculate the macros.
Nutrition
Serving: 1meal | Calories: 577kcal | Carbohydrates: 60g | Protein: 26g | Fat: 28g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 11g | Trans Fat: 0.003g | Cholesterol: 45mg | Sodium: 625mg | Potassium: 970mg | Fiber: 7g | Sugar: 4g | Vitamin A: 2031IU | Vitamin C: 46mg | Calcium: 187mg | Iron: 4mg
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