Servings: 4 servings
Calories: 826kcal
Ingredients
- 2 lb Ground Turkey
- ½ cup mozzarella shredded
- 4 cloves garlic
- ½ teaspoon red crushed pepper
- 1 ea beef bouillon cube crumbled
- Salt and pepper to taste
- 1 cup parsley chopped
- 2 teaspoons olive oil
- 1 ea yellow onion small, diced
- ⅓ cup beef broth
- 5 oz Sundried Tomatoes
- 1 ¾ cups heavy cream
- 3 cups spinach
- ½ cup parmesan
Instructions
- In a large mixing bowl, combine the turkey, mozzarella, minced garlic, seasoning, bouillon cube, chopped parsley.
- Mix together completely and then form into 12 large meatballs.
- Place on a separate plate.
- Heat a large skillet over medium heat with olive oil and place the meatballs on there.
- Cook for 8-10 minutes or until the meatballs have cooked through completely.
- Remove them from the skillet and set to the side. (Do not clean the skillet.)
- Add in olive oil and the diced onion.
- Let that sauté and then add in the sun dried tomatoes, broth, heavy cream, and spinach.
- Mix together and let simmer for 2-3 minutes.
- Potion out into 4 meal prep containers with your favorite base.
- I’m using a brown rice and quinoa mix.
Nutrition
Serving: 1meal | Calories: 826kcal | Carbohydrates: 26g | Protein: 71g | Fat: 52g | Saturated Fat: 29g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.04g | Cholesterol: 262mg | Sodium: 635mg | Potassium: 2243mg | Fiber: 6g | Sugar: 17g | Vitamin A: 5537IU | Vitamin C: 42mg | Calcium: 384mg | Iron: 7mg
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