Servings: 4 servings
Calories: 314kcal
Ingredients
For the chicken:
- 2 lbs chicken breast
- 2 tablespoon lemon juice
- 2 tablespoon minced garlic
- Salt and pepper to taste
- 2 teaspoon ground cumin
- 2 teaspoon turmeric
- 2 teaspoon cinnamon
- 2 teaspoon paprika
- 2 teaspoon red pepper
For the tzatziki:
- 1 cup plain Greek yogurt
- 1 tablespoon minced garlic
- ½ teaspoon dill weed
- 3 teaspoon lemon juice
- Salt and pepper to taste
For the bowl:
- Minute Rice Chicken and Herb cups
- Hummus
- Chopped cucumber
- Cherry tomatoes halved
- Fresh parsley chopped
- Feta cheese
- Red pepper flakes optional
Instructions
- In a small bowl, combine the chopped chicken breasts with all the seasonings until evenly distributed.
- Cook on medium-low heat in a large skillet pan for 10-12 minutes or until cooked through all the way.
- In another bowl, combine the tzatziki ingredients. Stir until evenly incorporated and set aside. (You can do this a day or so ahead of time; just cover and refrigerate).
- Cook the Minute Rice (or other rice) according to directions and set aside to cool.
- To make the bowl, use the rice as your base. Then, layer chicken, hummus, tzatziki, tomatoes, and cucumber. Top with dill, feta, and a little cracked red pepper on top, if desired.
Video
Notes
Nutrition listed is ONLY for the Chicken and Tzatzili - the rest of the bowl ingredients can vary
Nutrition
Serving: 1meal | Calories: 314kcal | Carbohydrates: 7g | Protein: 54g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 148mg | Sodium: 285mg | Potassium: 1021mg | Fiber: 1g | Sugar: 2g | Vitamin A: 658IU | Vitamin C: 12mg | Calcium: 102mg | Iron: 2mg
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