Go Back
–+ servings

Bacon Egg Bites

A delicious combination of eggs, bacon, cheese, and seasoning to create an amazing breakfast filled with protein. It's incredibly easy and only takes 20min to make!
Print Recipe Pin Recipe
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Keyword: Bacon, breakfast, Egg
Servings: 6 egg cups
Calories: 158kcal
Author: Nick Quintero

Ingredients

  • 5 ea eggs large
  • ¼ lb bacon crumbled
  • 1 cup cheddar grated
  • Salt and pepper
  • ½ teaspoon Italian seasoning optional
  • ½ teaspoon chili pepper flakes crushed

Instructions

  • Preheat your oven to 400°F (200°C).
  • Grease a 6 count muffin pan with oil or non-stick cooking spray. Set aside.
  • In a large mixing bowl, whisk together eggs with salt and pepper.
  • Stir in cooked bacon, cheddar cheese, Italian seasoning, and red chili pepper flakes (if using).
  • Divide evenly into muffin cups filling each about ⅔ full. Top with more bacon and cheese if you like.
  • Bake the egg muffins in preheated oven for 12-15 minutes, or until set. Allow to cool a bit and serve.

Video

Nutrition

Serving: 1egg cup | Calories: 158kcal | Carbohydrates: 1g | Protein: 7g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 252mg | Potassium: 58mg | Fiber: 1g | Sugar: 1g | Vitamin A: 252IU | Vitamin C: 1mg | Calcium: 138mg | Iron: 1mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!