Servings: 4 servings
Calories: 456kcal
Equipment
- Air Fryer
Ingredients
- 1 ½ lbs boneless skinless chicken breast, cut into 1-2 inch pieces
- ¼ cup gluten-free flour
- ½ cup hot sauce
- 2 tablespoon honey
- 2 tablespoon coconut aminos
- ¼ teaspoon red pepper flakes
- 2 tablespoon chopped green onion
For Serving
- 1 cup dry white rice
- 3 cups steamed edamame
- ¼ teaspoon flaky sea salt
Instructions
- Cook rice according to package directions.
- Heat hot sauce, honey, coconut aminos and red pepper flakes over medium-low heat until steaming. Pour into a small bowl.
- Blot chicken pieces dry with paper towel and place in a medium mixing bowl. Add gluten-free flour and toss to coat chicken pieces. Spread chicken evenly in basket of air fryer. Close and air fry at 390ºF for 8 minutes. Shake basket and fry for 8 minutes longer. Spoon ½ of sauce mixture over chicken and shake to evenly coat. Fry for 5 minutes longer.
- Divide the remaining sauce between 4 small sauce cups. Add firecracker chicken to large compartments of 4 white MPOF containers and sprinkle with green onion. Divide rice between one of the smaller (1 cup) compartments of each container and edamame in the other. Sprinkle edamame with sea salt. Drizzle remaining sauce on chicken before enjoying.
Nutrition
Serving: 1meal | Calories: 456kcal | Carbohydrates: 39g | Protein: 51g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 1315mg | Potassium: 1193mg | Fiber: 7g | Sugar: 12g | Vitamin A: 167IU | Vitamin C: 32mg | Calcium: 91mg | Iron: 4mg
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