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paleo-blueberry-muffins-1

Paleo Blueberry Muffins

Skip all the guilt when you bake these paleo blueberry muffins. I love these because they’re super easy to make and free from white flour
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Keyword: blueberries, breakfast muffins, muffins
Servings: 12 servings
Calories: 129kcal
Author: Meowmeix

Ingredients

  • 3 ea eggs large
  • 3-4 ea bananas medium and mashed
  • ½ cup almond butter
  • ¼ cup grass-fed butter melted (or olive oi)
  • 1 teaspoon vanilla extract
  • ½ cup coconut flour
  • 1 tablespoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • pinch of salt
  • 1 cup blueberries a handful per muffin

Instructions

  • Pre-heat oven to 350 degrees F. Spray muffin tins with oil.
  • Combine eggs, bananas, almond butter, melted butter and vanilla extract in a blender. Blend until smooth.
  • In a large bowl, add the wet mix plus coconut flour, cinnamon, baking powder, baking soda, and a pinch of salt. Stir well.
  • Spoon batter into muffin tins, ¾ full. Add blueberries.
  • Bake for 15-18 minutes or until golden. Cool for 10 minutes.

Notes

Recipe Credit: MeowMeix

Nutrition

Serving: 1muffin | Calories: 129kcal | Carbohydrates: 7g | Protein: 3g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 169mg | Potassium: 93mg | Fiber: 3g | Sugar: 2g | Vitamin A: 128IU | Vitamin C: 1mg | Calcium: 64mg | Iron: 1mg
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