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Autumn Sheet Pan Chicken Single bowl 1000x1200

Autumn Sheet Pan Chicken Recipe

Make this delicious sheet pan chicken recipe from scratch using only ingredients found in your pantry. It’s easy to prepare and tastes great!
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Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Course: Lunch
Cuisine: American
Keyword: Chicken
Servings: 4 servings
Calories: 331kcal
Author: Meal Prep Mondays

Ingredients

  • 2 cups chopped Brussels sprouts
  • 2 Fuji apples chopped
  • 1 large sweet potato diced
  • 2 shallots chopped
  • 2 large chicken breasts chopped
  • 4-6 slices bacon chopped
  • 2 tablespoon olive oil
  • 2 tablespoon red wine vinegar
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 1 tablespoon thyme
  • 1 tablespoon sage
  • 1 tablespoon rosemary

Instructions

  • Heat oven to 450°F. Line a large rimmed sheet pan with foil.
  • Add the Brussels sprouts, apples, sweet potato, shallots, chicken, and bacon to the pan.
  • In a small bowl, whisk together the olive oil and red wine vinegar, along with the seasonings.
  • Drizzle the seasoned oil and vinegar over the ingreidents on the sheet pan, tossing gently with a spatula or wooden spoon.
  • Transfer the pan to the oven and bake for 25 minutes, checking to make sure the chicken and bacon are cooked completely. If so, remove from the oven and let it rest for five minutes. Otherwise, return to the oven for another 5 minutes and check again.
  • Distribute everything among four meal prep containers and enjoy throughout the week. If need be, this can be served cold, or heated in the oven or the microwave.

Video

Nutrition

Serving: 1meal | Calories: 331kcal | Carbohydrates: 31g | Protein: 27g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1922mg | Potassium: 944mg | Fiber: 7g | Sugar: 14g | Vitamin A: 8530IU | Vitamin C: 48mg | Calcium: 76mg | Iron: 2mg
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