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Southwest Quinoa Bowl

This is vegan meal prep recipe costs under $20 and only takes 20 minutes to make! If you like quinoa, you'll love this. And it's a breakfast idea without eggs, to boot!
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Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Course: dinner, Lunch
Cuisine: American
Keyword: bowl, Quinoa
Servings: 4 Bowls
Calories: 432kcal
Author: Meal Prep Mondays

Ingredients

  • 2 cups quinoa rinsed
  • 1 can black beans drained and rinsed
  • 1 can corn drained and rinsed
  • 1 ea bell pepper
  • ¼ cup cilantro
  • 1 tablespoon minced garlic
  • 3 tablespoon green onions chopped
  • 1 Lemon or lime Vinaigrette
  • 2 ½ cups vegetable broth

Instructions

  • In a medium skillet, sauté the minced garlic with olive oil.
  • Then add in the vegetable broth and the quinoa you've rinsed to remove some of the bitterness.
  • Let simmer for 10-12 minutes until the quinoa has fully absorbed the broth.
  • Put the quinoa in a separate container and combine the black beans, corn, green onions, cilantro and bell pepper.
  • Mix everything together, portion everything out into your containers and add in your vinaigrette.

Video

Nutrition

Serving: 1meal | Calories: 432kcal | Carbohydrates: 78g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 1002mg | Potassium: 869mg | Fiber: 14g | Sugar: 2g | Vitamin A: 455IU | Vitamin C: 19mg | Calcium: 92mg | Iron: 6mg
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