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Kid Friendly Back To School Lunch Ideas

Kid Friendly Back To School Lunches

These kid-friendly lunch cubes are full of protein, veggies, fruit and crackers for three satisfying lunches that are packed with nutrition. Best of all, they’re easy to assemble with no cooking needed, making meal prep a breeze!
Prep Time: 10 minutes
Total Time: 10 minutes
Course: Lunch
Cuisine: American
Diet: Gluten Free
Keyword: kid friendly, lunch, no cook
Servings: 3 lunches
Calories: 410kcal
Author: Meal Prep on Fleek

Ingredients

Cube 1

  • ½ cup strawberries
  • ¼ cup baby carrots
  • 1 celery stalk cut into sticks
  • 2 oz. Buffalo turkey can sub with turkey of choice
  • 2 oz. Cubed pepper jack cheese can sub with cheese of choice
  • 1 oz. crackers use your favorite brand

Cube 2

  • ½ cup grapes
  • ½ cup gluten-free pretzels can sub with regular pretzels if not GF
  • 1 gluten-free everything bagel can sub with any flavor bagel or non-GF
  • 2 slices deli ham
  • 1 slice American cheese any cheese can be used
  • cup baby spinach

Cube 3

  • 2 slices gluten-free bread sub with your favorite bread
  • 2 tablespoon nut butter can swap for seed butter
  • 2 tablespoon jelly
  • ½ cup cubed melon
  • ½ cup cheese crackers can sub with crackers of choice

Instructions

  • Divide strawberries, baby carrots and celery sticks between bottom compartments of 1 lunch cube. Add turkey slices, pepper jack cheese and seed crackers to the top compartment of lunch cube.
  • Divide grapes and pretzels between bottom compartments of a second lunch cube. Assemble ham, cheese and spinach on everything bagel. Slice in half and place in top compartment of lunch cube.
  • Divide melon and cheese crackers between bottom compartment of a third lunch cube. Spread nut butter and jelly on bread and slice diagonally into two triangles. Place in top compartment of lunch cube.

Video

Nutrition

Calories: 410kcal | Carbohydrates: 58g | Protein: 9g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 19mg | Sodium: 1057mg | Potassium: 296mg | Fiber: 3g | Sugar: 13g | Vitamin A: 1875IU | Vitamin C: 17mg | Calcium: 142mg | Iron: 1mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!