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Vegan Baba Ghanoush

Vegan Baba Ghanoush with Pita Chips

This Mediterranean-inspired vegan baba ghanoush made with roasted eggplant is the perfect snack with a creamy texture and nutty sesame flavor. Serve with crunchy baked pita chips for dipping.
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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: appetizer, gluten free, low calorie, snacks, vegan, vegetarian
Servings: 4
Calories: 255kcal
Author: Meal Prep on Fleek

Ingredients

For Baba Ghanoush

  • 1 large eggplant
  • 1 tablespoon olive oil
  • ¼ cup tahini
  • 4 medium mint leaves
  • 1 teaspoon minced garlic
  • ½ teaspoon salt
  • ¼ teaspoon cumin
  • 1 teaspoon toasted sesame seeds for topping

For Pita Chips

  • 4 oz. gluten-free pita bread sliced into triangles (Bfree brand, if gluten free)
  • Olive oil cooking spray

Instructions

  • Preheat oven to 425ºF and line a large baking sheet with parchment paper. Slice eggplant in half lengthwise and use a fork to poke several holes in flesh. Brush with olive oil. Roast for 20 minutes. Using tongs, flip each eggplant and roast for 20 minutes longer. Cool at room temperature for 15 minutes.
  • While the eggplant cools, reduce the oven temperature to 375ºF. Slice pita into triangles and spread on a baking sheet. Spray with olive oil cooking spray, and toss to coat. Bake for 8-10 minutes, until golden brown and crisp.
  • Scoop the flesh out of the eggplant, and discard the skin. Add flesh, garlic, tahini, mint, cumin, and salt to a food processor and blend until smooth and creamy. Taste and adjust seasonings as needed.
  • Spoon baba ghanoush into 4 snack containers and top with sesame seeds. Add pita chips tothe remaining compartments.

Nutrition

Calories: 255kcal | Carbohydrates: 27g | Protein: 7g | Fat: 13g | Fiber: 9g
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