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–+ servings
Candied Pecans

Candied Pecans

Step up your snack game with these candied pecans made with a combination of cinnamon, vanilla and a low glycemic combination of monk fruit and erythritol that is as sweet as sugar without spiking glucose. Served over protein-rich yogurt this snack will satisfy a sweet craving and curb hunger.
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Prep Time: 10 minutes
Cook Time: 13 minutes
Total Time: 23 minutes
Course: Dessert, Snack
Cuisine: American
Keyword: dessert, gluten free, low carb, snack, vegan, vegetarian
Servings: 4 snacks
Calories: 230kcal
Author: Meal Prep on Fleek

Ingredients

  • 1 ½ cups raw pecan halves
  • 2 tablespoon egg whites
  • 1 ½ tablespoon Now Real Food® Organic 1:1 Monkfruit Sweetener
  • ½ teaspoon vanilla extract
  • ¼ teaspoon cinnamon

For Serving

  • 2 cups nonfat Greek yogurt or dairy-free, if vegan

Instructions

  • Preheat oven to 325ºF and line a small baking sheet with parchment paper. Whisk together eggs, monk fruit sweetener, vanilla, and cinnamon in a medium bowl. Add pecans and stir to coat.
  • Spread pecans evenly on a baking sheet and bake for 12-13 minutes. Cool on pan for 15 minutes.
  • Divide pecans between 4 snack containers. Add Greek yogurt to the remaining halves of snack containers.

Video

Notes

macros include Greek yogurt. 

Nutrition

Calories: 230kcal | Carbohydrates: 8g | Protein: 14g | Fat: 16g | Fiber: 2g
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