Air Fryer Molasses Dijon Ham with Roasted Vegetables
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Air Fryer Molasses Dijon Ham with Roasted Vegetables

Ditch the oven and make this sweet and savory ham right in your air fryer. The glaze caramelizes on top for a crowd-pleasing dinner that is ready in under an hour!
Prep Time10 mins
Cook Time47 mins
Total Time57 mins
Course: dinner, Lunch, Main Course
Cuisine: American
Keyword: dinner, gluten free, ham, instant pot, lunch, Meal Prep
Servings: 4 meals
Calories: 629kcal
Author: Meal Prep on Fleek


For Ham

  • 3 lb. cooked spiral sliced bone-in ham extras will be saved for other meals
  • 1/4 cup molasses
  • 2 tbsp unsalted butter
  • 1 tbsp apple cider vinegar
  • 2 tsp Dijon mustard
  • 1/8 tsp ground clove

For Brussels Sprouts

  • 4 cups Brussels sprouts halves
  • 2 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1 tsp dried thyme
  • 1/2 tsp minced garlic
  • 1/2 tsp sea salt

For Butternut Squash

  • 4 cups cubed butternut squash
  • 1 tbsp olive oil
  • 1 tsp cinnamon
  • 1/4 tsp sea salt


  • Heat Air Fryer to 300ºF. Place ham on a large piece of foil flat side down. Combine butter, molasses, apple cider vinegar, ground clove and mustard in a small saucepan over low heat. Heat until butter is melted and whisk ingredients to incorporate. Remove from heat. Baste ham with 1/4 of the mixture and wrap foil tightly around ham. Place onto the basket of air fryer and fry for 40 minutes. Carefully unwrap the foil and discard. Place ham back into air fryer basket and baste with remaining sauce. Return to air fryer at 400F for 5-7 minutes to caramelize the top. Rest for 10 minutes before slicing.
  • While ham cooks, preheat oven to 400ºF and line a large baking sheet with parchment paper. Combine ingredients for brussels sprouts in a medium mixing bowl and stir to coat. Pour onto the top half of the baking sheet and spread evenly. Combine ingredients for butternut squash in a medium mixing bowl and stir to coat. Pour onto the bottom half of the baking sheet. Bake for 15 minutes. Stir brussels sprouts and squash with a wooden spatula and return to the oven for 10-15 minutes longer.
  • Evenly distribute squash between 4 (1 cup) compartments of white MPOF containers and divide brussels sprouts between the other 1 cup compartments. Slice ham and add 1/3 lb. to 4 (2 cups) MPOF compartments. Remaining sliced ham can be stored in a black MPOF container in the refrigerator for use in soups, omelets, sandwiches, and salads.


The ham makes 8 servings. Use 4 servings for your meal prep and save or freeze the other 4 servings for additional meals. 
Macros are based on 4 servings of ham plus sides listed. 
Macros for 1 out of 8* servings of ham only are:
317 calories | 26g protein | 19.9g carbs | 12.8g fat 
*This could easily make 8-12 servings. 


Calories: 629kcal | Carbohydrates: 73g | Protein: 32g | Fat: 24g | Fiber: 9g