Servings: 4 meals
Calories: 588kcal
Ingredients
- 8 eggs poached
- 2 cups baby spinach
- 1 small red onion diced
- 2 cups black beans drained and rinsed
- 4 Minute White rice cups
- 2 avocados
- 1 lemon
- Salt to taste
- Pepper to taste
Instructions
- Cook the Minute Rice cups according to package directions.
- Add 1 tablespoon vinegar to a 2 ½ quart pot with 3 or 4 inches of water in it and bring to a boil.
- Crack an egg in a small bowl and gently slide it into the boiling water. Cook for 5-7 minutes.
- Once the eggs have cooked, transfer them onto a paper towel-lined plate.
- Cut the avocado and lemon into quarters.
- In a meal prep container, add the Minute Rice, black beans, diced onion with olive oil drizzled on top and salt and pepper. Put the lid on and shake to mix.
- Next, add in the avocado slices, lemon, spinach, and poached eggs to the meal prep containers. Seal them up and store in the refrigerator until it's time to eat.
Nutrition
Serving: 1meal | Calories: 588kcal | Carbohydrates: 74.5g | Protein: 26.8g | Fat: 21.6g
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