Go Back
–+ servings
Mediterranean Salmon Bowls

Mediterranean Salmon Bowls

This quick and easy Greek Salmon Bowl recipe comes together in less than a half hour and is loaded with fresh veggies.
Print Recipe Pin Recipe
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Lunch
Cuisine: Mediterranean
Keyword: lunch, Salmon
Servings: 4 Servings
Calories: 435kcal
Author: Meal Prep Mondays

Ingredients

  • 20 oz salmon
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 lemon sliced
  • 1 cup rice
  • 1 ½ tablespoon turmeric
  • 1 bay leaf
  • 2 Roma tomatoes diced
  • ½ red onion diced
  • 1 cucumber diced
  • ¼ cup feta cheese
  • ½ cup hummus
  • ¼ cup kalamata olives

Instructions

  • Season the salmon with salt and pepper, and layer lemon slices on top of the filets. Place them skin-side down and bake in the oven at 400° for 35 minutes. Remove from the oven and set aside.
  • Bring 1 cup of rice and the appropriate amount of water (check the package), along with ½ tablespoon turmeric, 1 bay leaf and ¼ tsp. pepper to boil in a small pot. Once the rice comes to a boil, turn it down and simmer for 15 minutes or until the water has been absorbed and the rice is fluffy.
  • Portion the salmon into four slices (5 oz each) and transfer to your meal prep containers. Add the rice in equal portions, along with a scoop of diced veggies.
  • Top with a couple of tablespoons of hummus, a few kalamata olives and sprinkle with paprika.

Video

Nutrition

Serving: 1meal | Calories: 435kcal | Carbohydrates: 42g | Protein: 35g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Cholesterol: 93mg | Sodium: 258mg | Potassium: 954mg | Fiber: 2g | Sugar: 3g | Vitamin A: 441IU | Vitamin C: 8mg | Calcium: 131mg | Iron: 2mg
Tried this recipe?Mention @mealpreponfleek or tag #mealpreponfleek!