Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli
This hearty Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli meal prep is bursting with flavor!
Servings: 4 meals
- 16 oz lean ground beef 85% was used in this recipe
- 1/2 medium white onion chopped
- 1 handful parsley chopped
- 1/2 tsp. Sea Salt
- 1 tsp. black pepper
- 1 tsp. cumin
- 1/2 tsp. Chili Powder
- cooking spray optional
Rice & Veggies
- 1/2 cup long grain white rice
- 1/2 cup chickpeas
- 2/3 cup tomato chopped
- 1 tsp. ghee
In a large bowl combine ground beef, chopped onions, chopped parsley and all seasonings. Mix with a spatula or your hand. Scoop evenly small patties with a measurement scoop/cup/spoon.
Preheat a non-stick pan (I used grill pan), spray pan with cooking spray, cook patties over medium heat 5 minutes per side. Set aside.
In a deep medium size pan add 1/2 cup long grain white rice and 1 cup water and cook over medium low heat about 20–25 minutes or until the rice absorbs the water.
In a non stick pan preheat ghee over medium heat add in the cooked rice, stir and cook about 3 minutes. Add in the tomatoes and chickpeas. Stir and cook 3–4 minutes.
6- Serve everything evenly in containers.
Approximate macros per serving: 407 calories, 28 g protein, 26 g carbs, 19 g fat.
Recipe Courtesy Of FitWomenEat