Creamy Roasted Red Pepper and Parmesan Quinoa Pasta
Pasta gets a healthy makeover using gluten-free quinoa pasta. The pasta is tossed in a roasted red pepper and low-fat cream cheese sauce that’s full of creamy texture minus all the calories. Tender pieces of chicken breast add filling protein. Serve alongside steamed broccoli for a complete meal.
Keyword: Chicken, dinner, gluten free, lunch, Pasta
Servings: 4meals
Calories: 644kcal
Author: Meal Prep on Fleek
Ingredients
For Pasta
1boxGluten-Free Quinoa Penne Living Now® brand
1tablespoonolive oil
1lb.boneless skinless chicken breastcubed
1teaspoonminced garlic
½teaspoonsalt
⅛teaspoonblack pepper
For Roasted Red Pepper Parmesan Sauce
1cupjarred roasted red bell peppersdrained
⅓cupchicken stock
¼cupgrated Parmesan cheese
¼cupfresh basil + extra for serving
6oz.low-fat cream cheesecubed
For Serving
4cupssteamed broccoli
Instructions
Combine roasted red peppers, chicken stock, Parmesan cheese, and basil in a food processor. Blend until smooth. Set aside.
Cook pasta according to package directions. While pasta cooks, heat olive oil over medium-high heat in a large skillet. Season cubed chicken with salt and pepper and add to skillet. Brown for 10-12 minutes, occasionally stirring until chicken is fully cooked. Add garlic and cook 1 minute longer.
Reduce heat to medium. Stir roasted bell pepper sauce and cream cheese into the pan with chicken until cream cheese is melted. Drain pasta and add to the pan. Stir well to coat the pasta.
Divide pasta between large compartments of 4 teal meal prep containers and top with additional chopped basil. Add steamed broccoli to small compartments.