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Greek Burger Bowl Ingredients

Loaded Lean Beef Burger Bowls - 4 Ways!

These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito bowl has smoky Mexican flavor and cheeseburger is full of classic burger toppings like cheddar cheese and pickles. Each bowl is not only high in protein from the lean ground beef, but also contains healthy fats like avocado and Greek yogurt for a nutritious meal that satisfies! 
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Course: dinner, Lunch, Main Dish
Cuisine: American
Keyword: burger, dinner, lean beef, lunch
Servings: 4 meals
Author: Meal Prep on Fleek

Ingredients

Greek Burger Bowl

    For Burgers

    • 1 lb. 93% lean ground beef
    • ¼ cup finely chopped white onion
    • 2 tablespoon finely chopped fresh mint
    • 1 teaspoon sea salt
    • 1 teaspoon dried oregano
    • ½ teaspoon dried dill
    • ½ teaspoon garlic powder
    • ½ teaspoon black pepper

    For Serving

    • 1 cup grape tomatoes halved
    • 1 cup cucumber peeled and chopped
    • ½ cup chopped parsley
    • 2 cups uncooked farro cooked according to package directions
    • 1 pita toasted and sliced into 8 wedges
    • ½ cup Greek yogurt
    • 2 tablespoon lemon juice
    • ½ teaspoon sea salt
    • teaspoon cracked pepper

    Burrito Burger Bowl

      For Burgers

      • 1 lb. 93% lean ground beef
      • 1 tablespoon cumin
      • 2 teaspoon chili powder
      • 1 teaspoon dried oregano
      • 1 teaspoon sea salt

      For Serving

      • 1 ½ cups uncooked instant brown rice cooked according to package directions
      • 1 cup pico de gallo
      • ½ cup prepared guacamole
      • 1 cup drained black beans
      • ½ cup salsa

      Teriyaki Burger Bowl

        For Burgers

        • 1 lb. 93% lean ground beef
        • ¼ cup teriyaki sauce
        • ¼ cup minced green onion

        For Serving

        • 1 ½ cups uncooked instant white or jasmine rice cooked according to package directions
        • 1 tablespoon olive oil
        • 8 pineapple slices
        • 1 cup coarsely chopped red onion
        • 2 cups chopped leafy lettuce
        • ¼ cup chopped cashews
        • ½ cup teriyaki sauce

        Deconstructed Cheeseburger Bowl

          For Burgers

          • 1 lb. 93% lean ground beef
          • ¼ cup Worcestershire sauce
          • 1 teaspoon paprika
          • ½ teaspoon mustard powder
          • ½ teaspoon onion powder
          • ½ teaspoon black pepper

          For Serving

          • 1 ½ cups uncooked quinoa cooked according to package directions
          • 2 cups shredded lettuce
          • 1 cup chopped tomato
          • ½ cup shredded cheddar cheese
          • ¼ cup sliced pickles
          • ½ medium avocado sliced
          • cup Dijon mustard
          • 2 tablespoon honey

          Instructions

          Greek Burger Bowl

          • Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.
          • Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.
          • Stir together yogurt, lemon juice, salt and pepper. Divide sauce between small sauce cups.
          • Divide cooked farro between 4 meal prep containers. Top each with 1 burger patty, cucumber, tomato, parsley and 2 pita wedges.

          Burrito Burger Bowl

          • Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.
          • Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.
          • Divide cooked brown rice between 4 meal prep containers. Top each with a burger patty, pico de gallo, guacamole and black beans. Divide salsa between 4 small sauce cups.

          Teriyaki Burger Bowl

          • Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.
          • Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.
          • Remove burgers from grill. Drizzle pineapple and red onion with olive oil and place on grill. Grill for 3-4 minutes on each side.
          • Divide cooked rice between 4 meal prep containers. Top each with a burger patty. Add pineapple slices, red onion, lettuce and cashews. Divide teriyaki sauce between small sauce cups.

          Deconstructed Cheeseburger Bowl

          • Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.
          • Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.
          • Divide quinoa between 4 meal prep containers. Top each with a burger patty. Add lettuce, tomato, shredded cheese, sliced pickles, and sliced avocado.
          • Stir together honey and mustard in a small bowl and divide between 4 small sauce cups.

          Notes

          *Please note that each of these recipes makes FOUR meals! We suggest making one recipe per week! 
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