These delicious burger bowls have a recipe to fit any craving. Teriyaki is full of tropical Asian flavors with green onion and grilled pineapple. Greek offers chewy farro and herby Mediterranean flavors. The burrito bowl has smoky Mexican flavor and cheeseburger is full of classic burger toppings like cheddar cheese and pickles. Each bowl is not only high in protein from the lean ground beef, but also contains healthy fats like avocado and Greek yogurt for a nutritious meal that satisfies!
2cupsuncooked farrocooked according to package directions
1pitatoasted and sliced into 8 wedges
½cupGreek yogurt
2tablespoonlemon juice
½teaspoonsea salt
⅛teaspooncracked pepper
Burrito Burger Bowl
For Burgers
1lb.93% lean ground beef
1tablespooncumin
2teaspoonchili powder
1teaspoondried oregano
1teaspoonsea salt
For Serving
1 ½cupsuncooked instant brown ricecooked according to package directions
1cuppico de gallo
½cupprepared guacamole
1cupdrained black beans
½cupsalsa
Teriyaki Burger Bowl
For Burgers
1lb.93% lean ground beef
¼cupteriyaki sauce
¼cupminced green onion
For Serving
1 ½cupsuncooked instant white or jasmine ricecooked according to package directions
1tablespoonolive oil
8pineapple slices
1cupcoarsely chopped red onion
2cupschopped leafy lettuce
¼cupchopped cashews
½cupteriyaki sauce
Deconstructed Cheeseburger Bowl
For Burgers
1lb.93% lean ground beef
¼cupWorcestershire sauce
1teaspoonpaprika
½teaspoonmustard powder
½teaspoononion powder
½teaspoonblack pepper
For Serving
1 ½cupsuncooked quinoacooked according to package directions
2cupsshredded lettuce
1cupchopped tomato
½cupshredded cheddar cheese
¼cupsliced pickles
½medium avocadosliced
⅓cupDijon mustard
2tablespoonhoney
Instructions
Greek Burger Bowl
Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.
Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.
Stir together yogurt, lemon juice, salt and pepper. Divide sauce between small sauce cups.
Divide cooked farro between 4 meal prep containers. Top each with 1 burger patty, cucumber, tomato, parsley and 2 pita wedges.
Burrito Burger Bowl
Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.
Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.
Divide cooked brown rice between 4 meal prep containers. Top each with a burger patty, pico de gallo, guacamole and black beans. Divide salsa between 4 small sauce cups.
Teriyaki Burger Bowl
Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.
Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.
Remove burgers from grill. Drizzle pineapple and red onion with olive oil and place on grill. Grill for 3-4 minutes on each side.
Divide cooked rice between 4 meal prep containers. Top each with a burger patty. Add pineapple slices, red onion, lettuce and cashews. Divide teriyaki sauce between small sauce cups.
Deconstructed Cheeseburger Bowl
Combine ingredients for burgers in a medium mixing bowl and mix well. Divide into 4 equal burger patties.
Heat grill or grill pan over medium-high heat and grease with cooking spray. Cook burgers for 7-8 minutes, turning halfway through cooking. Cook until an internal temperature of 160 degrees.
Divide quinoa between 4 meal prep containers. Top each with a burger patty. Add lettuce, tomato, shredded cheese, sliced pickles, and sliced avocado.
Stir together honey and mustard in a small bowl and divide between 4 small sauce cups.
Notes
*Please note that each of these recipes makes FOUR meals! We suggest making one recipe per week!