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Savory Breakfast Muffins

Savory Breakfast Muffins

These grab and go muffins will keep you full with breakfast sausage and eggs in every bite and the texture of a muffin! This gluten-free recipe uses almond flour and flax breading with built-in spice for easy preparation!
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast, brunch
Cuisine: American
Keyword: breakfast, brunch, gluten free, muffin, paleo
Servings: 4 meals
Calories: 411kcal
Author: Meal Prep on Fleek

Ingredients

  • 6 links paleo turkey breakfast sausage fully cooked and chopped (Applegate Farms brand)
  • 1 ½ cups Paleo Powder Almond + Flax Breading
  • 2 large eggs
  • ½ cup egg whites
  • ⅓ cup unsweetened almond milk
  • ¼ cup chopped green onion

For Serving

  • 1 cup grapes
  • 1 cup cubed cantaloupe
  • 1 cup blueberries

Instructions

  • Preheat oven to 350ºF and grease 8 muffin tins with cooking spray. Combine ingredients for muffins in a medium mixing bowl and stir well to combine.
  • Scoop muffin batter into a greased tin and bake for 30 minutes. Cool muffins at room temperature for 10 minutes.
  • Place 2 muffins in large compartments of 4 MPOF teal containers. Divide fruit between smaller compartments.

Nutrition

Calories: 411kcal | Carbohydrates: 24g | Protein: 19g | Fat: 16g | Fiber: 8g
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