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AIP Mongolian Beef Meatballs

AIP Mongolian Beef Meatballs

If you’re following an AIP diet and missing takeout, this Mongolian beef meatball recipe will curb a craving with AIP-friendly cassava breading and a sweet and savory sauce made with ginger and coconut aminos!
Prep Time: 15 minutes
Cook Time: 22 minutes
Total Time: 37 minutes
Course: dinner, Lunch, Main Dish
Cuisine: mongolian
Keyword: AIP, Beef, dinner, lunch, Meatballs
Servings: 4 meals
Calories: 392kcal
Author: Meal Prep on Fleek

Ingredients

For Meatballs

  • 1 lb. 85% lean ground beef
  • ½ cup Paleo Powder AIP Cassava Breading or breadcrumbs of choice
  • ¼ cup finely chopped green onion
  • 2 tablespoon coconut aminos
  • 2 tablespoon olive oil for cooking

For Sauce

  • 1 cup beef stock
  • ¼ cup coconut aminos
  • 1 tablespoon coconut sugar
  • 1 teaspoon minced garlic
  • ½ teaspoon ground ginger
  • 2 teaspoon arrowroot flour

For Serving

  • 4 cups broccoli florets steamed
  • Sea salt to taste

Instructions

  • Combine ingredients for meatballs in a medium mixing bowl and thoroughly mix to combine. Shape into 20 meatballs and place on a wax paper-lined tray.
  • Heat olive oil over medium heat in a large skillet for 2 minutes. Add 10 meatballs. Brown for 6 minutes, turning meatballs every 2 minutes. Set browned meatballs aside on a plate. Repeat with remaining meatballs. Return all meatballs to skillet and cover with a lid. Reduce heat to medium-low. Cook 6-8 minutes until meatballs are fully cooked.
  • Whisk together ingredients for the sauce in a small bowl. Pour sauce over meatballs. Bring to a simmer and cook for 2-3 minutes longer, until the sauce has thickened.
  • Place 5 meatballs in large compartments of 4 MPOF teal containers and drizzle with sauce and a sprinkle of green onion. Add broccoli to small compartments and season with sea salt if desired.

Video

Nutrition

Calories: 392kcal | Carbohydrates: 16g | Protein: 25g | Fat: 25g
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