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Healthy Sausage & Veggies
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Easy Sausage and Veggie Meal Prep

The best starter meal prep recipe you can find. Sheet Pan meals few dishes. Sausage and veggies means few ingredients. Meal prep means you're good for the week!
Prep Time15 mins
Cook Time35 mins
Total Time45 mins
Course: dinner, Lunch
Cuisine: American
Keyword: Sausage, Sheet Pan
Servings: 4 servings
Calories: 352kcal
Author: Nick Q


  • sheet pan


  • 1.5 lbs Dutch Yellow Potatoes
  • 3/4 lbs green beans
  • 1 pack Chicken-Apple sausage
  • 6 tbsp olive oil
  • 8 ea baby carrots
  • 6 oz Cherry Tomatoes
  • 4 ea baby cauliflower
  • 1 ea red bell pepper sliced


  • Preheat the oven to 400 degrees F.
  • Line a large sheet pan with foil or parchment paper.
  • Prep the veggies: chop the potatoes (pretty small pieces here so they will be tender in time), trim the green beans, chop the baby cauliflower, chop the peppers into strips, remove the greens from the baby carrots, and thickly coin the sausage.
    One Pan Whole30 Sausage and Veggie Ingredients
  • Place all the veggies and sausage on a sheet pan and bake for 15 minutes, remove from the oven and flip/stir all the veggies around. ADD tomatoes before putting the pan back Inc the oven.
    One Pan Whole30 Sausage and Veggie Oil Pour
  • Return to the oven and bake for another 20 minutes or until vegetables are crisp tender and sausage is browned.
    Healthy Sausage & Veggies
  • Evenly distribute into meal prep containers.
    One Pan Whole30 Sausage and Veggie Meal Prep


(WW Smart Points= Green:10  Blue:10  Purple:9)


Serving: 1meal | Calories: 352kcal | Carbohydrates: 38g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 1mg | Sodium: 25mg | Potassium: 997mg | Fiber: 6g | Sugar: 5g | Vitamin A: 1083IU | Vitamin C: 54mg | Calcium: 58mg | Iron: 3mg