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Cauliflower Mash Breakfast Bowls

Cauliflower Mash Breakfast Bowl

This Paleo bowl uses mashed cauliflower instead of potatoes for a Vitamin-C and fiber-rich breakfast. Topped with crisp smoky bacon, mushrooms, watercress, and a jammy egg, this bowl is the perfect vitamin-packed start to the day. 
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Prep Time: 10 minutes
Cook Time: 23 minutes
Total Time: 33 minutes
Course: Breakfast
Cuisine: American
Diet: Gluten Free
Keyword: breakfast, brunch, eggs, gluten free, keto, low calorie, low carb, paleo, whole30
Servings: 4 meals
Calories: 202kcal
Author: Meal Prep on Fleek

Ingredients

  • 6 cups cauliflower florets
  • ½ cup unsweetened almond milk
  • 1 tablespoon butter or ghee
  • 1 ½ teaspoon Paleo Powder Pink All Purpose Seasoning
  • 4 strips bacon cut into 1 inch pieces
  • 5 oz. sliced white button mushrooms
  • 4 large eggs soft boiled
  • 4 cups watercress

Instructions

  • Bring to a boil a large pot of water over medium-high heat.
  • Add cauliflower and boil for 10 minutes or until soft. 
    Cauliflower Mash Breakfast Bowls
  • Drain cauliflower and return to the pot with almond milk, butter or ghee, and Paleo Powder. Mash with a potato masher until mostly smooth.
    Cauliflower Mash Breakfast Bowls
  • Heat a separate medium skillet over medium heat and add bacon. Cook for 6-7 minutes, stirring occasionally.
  • Add mushrooms and continue to cook 6 minutes longer until tender but not completely soft.
  • Divide watercress among the smaller compartments of 4 MPOF teal containers.
  • Add cauliflower mash, mushrooms, a soft-boiled egg, and watercress to the larger compartments.
  • Stir watercress into cauliflower mash before enjoying, along with some of the egg yolk, if desired.
    Cauliflower Mash Breakfast Bowls

Video

Nutrition

Serving: 1meal | Calories: 202kcal | Carbohydrates: 8g | Protein: 13g | Fat: 13g | Fiber: 2g
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