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AIP-Friendly Breakfast Hash
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AIP Friendly Breakfast Hash 

This well-rounded breakfast ditches eggs in favor of herb-seasoned sausage, vegetables, and a side of seasonal fruit for an AIP Friendly breakfast that satisfies. Ground pork can be substituted with ground turkey, chicken, or beef.  
Prep Time10 mins
Cook Time27 mins
Total Time37 mins
Course: Breakfast, brunch
Cuisine: American
Keyword: AIP, AIP Friendly, breakfast, brunch, gluten free, paleo, Pork, whole30
Servings: 4 meals
Calories: 530kcal
Author: Meal Prep on Fleek


  • 2 tbsp olive oil
  • 3 cups peeled/diced sweet potatoes
  • 1 lb. brussels sprouts halved
  • 2 cups chopped kale
  • 1 lb. ground pork
  • 1 tbsp Paleo Powder AIP Seasoning

For Serving

  • 2 cups fresh cherries
  • 2 cups diced pineapple


  • Heat olive oil over medium-high heat in a large heavy pan or Dutch oven. Add sweet potatoes and Brussels sprouts and sauté for 10 minutes covered, stirring occasionally.
  • Move sweet potatoes and Brussels sprouts to one side and add pork to the pan. Use a spatula to break pork up into small pieces. Brown for 5 minutes. Sprinkle Paleo Powder Seasoning over pork and vegetables and stir well. Cook 7-10 minutes longer, uncovered until pork is cooked through and sweet potatoes are tender. Stir in kale and cook for 2 minutes to wilt.
  • Divide hash between large compartments of 4 MPOF teal containers and add cherries and pineapple to the small compartments. Refrigerate until serving.



Serving: 1meal | Calories: 530kcal | Carbohydrates: 46g | Protein: 26g | Fat: 28g | Fiber: 10g